Today I did the longest run I have done in a while. I usually get Sundays off but I slacked yesterday and paid this morning. The run went better then I anticipated and I finished quicker then I thought I would. I started at a comfortable pace of 5 mph then slowly went quicker until I finally sprinted the last quarter mile at 8 mph. For me this is practically a miracle. I am training for a half marathon in Moab on March 16th. Here is my schedule thus far. I just ended week 2.
You inspire me. Someday my body will look as great as yours.
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